How Outdoor Activities Boost Well-being for Online Students

In celebration of World Health Day 2025, it’s a timely reminder that the importance of outdoor activities for student well-being cannot be overstated. Engaging in regular physical activity not only boosts physical health but also enhances mental and cognitive functions. At Crimson Global Academy (CGA), we recognise that student success extends beyond academics, which is why we encourage a balanced lifestyle that includes physical activity and well-being support.

Expert Insights on Student Well-being

As part of our commitment to student welfare, CGA hosted a Thriving Thursday session featuring CGA Greenwich Campus Deans Ms. Beth Haresnape and Ms. Eddie Griffiths. They shared expert insights on maintaining a healthy lifestyle while balancing academic responsibilities.

At CGA, we provide our student community with comprehensive pastoral support through our Community and Support services. Led by our Deans and a qualified psychologist, our staff are trained to guide students through social challenges, prioritising mental health and well-being. Our team nurtures, advises, and empowers students, equipping them with the skills to tackle life’s challenges with confidence.

Why Outdoor Activities Matter for Online Students

Physical Health Benefits

• Reduces Risk of Major Illnesses – Regular exercise lowers the risk of coronary heart disease, stroke, type 2 diabetes, and cancer, reducing the risk of early death by up to 30%.
• Supports Organ Health – Physical activity benefits major organs, including the heart, lungs, kidneys, pancreas, and colon, improving overall bodily function.

Mental and Cognitive Health Benefits

• Enhances Cognitive Function – Exercise boosts brain activity, helping with focus, memory, and learning efficiency—key factors for academic success.
• Improves Mood & Reduces Stress – Physical activity triggers the release of feel-good hormones, reducing anxiety and promoting a positive mindset.

Practical Tips for Staying Active

How CGA Supports Student Well-being

At CGA, we are committed to fostering student well-being alongside academic excellence. Our flexible online learning model allows students to structure their days efficiently, making it easier to integrate physical activity into their routine. Additionally, CGA offers:

• Well-being and Academic Support – Our teachers and academic advisors encourage students to maintain a balanced lifestyle.
• Global Student Community – Through extracurricular activities, clubs, and virtual events, students can connect with peers worldwide, promoting social engagement and teamwork.
• Exceptional Faculty – Our experienced teachers understand the importance of holistic education and encourage students to balance academics with personal well-being.

A Healthier Path to Student Success

Incorporating outdoor activities into daily life can significantly enhance overall well-being, helping students stay healthy, focused, and motivated. By taking small steps and staying active, students can boost both their physical and mental resilience.

At CGA, we believe in a well-rounded education that supports both academic success and personal growth. Learn more about what makes CGA a great school and how we help students thrive in a unique learning environment.